These coaching calls are a form of talk therapy where we talk about the issues that are currently bothering you, reflect together and create new perspectives and solutions with proven coaching tools.
Many people tend to want to work everything out with themselves because they don’t want to be a burden on others or are afraid of the consequences of communication. Talking out stress, however, is a key to improvement on many levels. Just by verbalising the situation, we release pent-up energies in our system; it does us good to talk about things that are bothering us. Furthermore, emotional opening is the key to healing, because only in this way can we create the space for clarity and change.
In the coaching conversation, I hold the space for you and give you impulses so that you can step out of your habitual thought patterns and a field of new opportunities and possibilities opens up for you.
You can arrange a first meeting without obligation so that we can see “if it fits”. For me, the most important thing is that you feel comfortable and can let yourself go, because trust is the basic prerequisite for opening and thus also for healing and transformation. Afterwards, we can make an individual appointment, or regular appointments for talks. The talks take place online via Zoom or on site in Mallorca.
The inner journeys are the “magic tool” to enter into direct communication with the subconscious. They are the most powerful thing I have come to know over the last few years and the reason why I have specialised in this area. In contact with the interworld we leave the level of consciousness and can thus release deep issues and energetic blockages within ourselves in order to become a bit freer. But not only that: We can also activate resources and open ourselves to a higher level of consciousness that connects us with our true BEING and our potential.
I conduct most of my sessions online via Zoom. This has proven to be particularly effective because people can stay in their home – in their “safe space”. For me, safety and trust are the cornerstones of inner work. That’s why before each inner journey there is a preliminary talk so that I can connect with you, your energy and the issue and so that we can first get to know each other.
The session itself proceeds very differently, depending on the concern. We start together with Breathwork and a relaxation exercise to arrive in the body and to connect with the inner world. During the whole journey you will be in a deep alpha wave state, but you will be present and responsive at all times. We start the journey together with closed eyes and let ourselves be guided by feelings, inner images and perceptions. Everything that comes is from the subconscious and has a right to exist. I guide you through the journey, but we remain in active exchange the whole time. Depending on your concerns, we resolve issues and connect you more with yourself so that the energy in your system can flow more freely. At the end of a session, you always have more inner resources than before.