Rebirthing Breathwork is one of the most powerful breathing techniques that works with the life force energy to release stored emotions and energetic blockages from our body system.
During the session, we breathe deeply, powerfully and without pauses to allow this energy to circulate through our body. This opens our energy field, activates the parasympathetic and limbic systems and leads us into deep states where we have better access to our emotions and the subconscious. We often find ourselves in a dream-like state during the sessions.
At the beginning, it’s common to feel tingling or vibrations throughout the body. As the breath takes over, we often experience emotions, memories, or physical sensations that have been stored in our body for years or even decades. By allowing these emotions to be fully felt in a safe and supportive environment, we can release them and partially free ourselves from patterns, blockages and traumas that prevent us from fully stepping into our power and living our lives.
Through this process of emotional liberation, we gain a deeper understanding of ourselves and our feelings. We connect with our true core and can feel moments of deeper connection and clarity.
A Rebirthing Breathwork session is a very powerful and often highly transformative experience. It can be particularly helpful for those who have experienced trauma or other emotional challenges, but also for anyone who wants to get to know themselves on a deeper level.